Family therapy is a type of counseling that works with the entire family unit to address issues that affect one or more members. Rather than focusing on a single person's behavior, it views problems as a symptom of a larger family dynamic. The goal is to improve communication, resolve conflicts, and strengthen relationships. A therapist will guide the sessions, helping family members express their feelings, understand each other's perspectives, and work collaboratively to create healthier patterns of interaction. It's an effective way to address a variety of challenges, including grief, major life transitions, or the impact of mental health and substance use disorders on the family system.

A key benefit of family therapy is its ability to help all members feel heard and understood. It provides a safe space for each person to share their experience without judgment, which can reduce tension and resentment. By working together, families can identify unhealthy roles or communication styles and learn new, more constructive ways to support one another. The therapist acts as a neutral guide, helping the family build a stronger foundation based on empathy and mutual respect. This approach can lead to lasting positive changes, empowering the family to function more effectively as a cohesive and supportive unit.