Yoga is a mind and body practice that combines physical postures, breathing exercises, and meditation to improve overall well-being. Originating in ancient India, it is more than just a form of exercise; it's a holistic system designed to create harmony between the body and mind. Regular practice can lead to increased flexibility, strength, and balance, while the focus on mindful breathing can help reduce stress and improve mental clarity. There are many different styles of yoga, from gentle and restorative practices to more vigorous and athletic forms, making it accessible to people of all ages and fitness levels.